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Rice with Chickpea and Beef

Posted on 2014-09-16
Rice with Chickpea and Beef
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Rice with chickpea and beef is a hearty and flavorful dish made with basmati rice, ground beef, chickpea, carrot and lots of spices.

This mixed rice dish is a nutritious and satisfying meal that offers a good balance of carbohydrates, protein, and fiber. Pairs it with either a refreshing salad or a creamy yogurt for a delicious comforting meal.

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Rice with Chickpea and Beef

Yield: Serves 5

Ingredients:
  • 1 1/2 cups uncooked basmati rice
  • 600 g extra lean ground beef
  • 1 medium onion, finely chopped
  • 4 cups (about 300 g) matchstick carrots
  • 1 can (540 ml - about 2 cups) chickpeas, drained
  • 4 tablespoons crushed tomatoes
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon ground cinnamon
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon ground angelica, also known as Golpar
  • 1/2 teaspoon allspice
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground nutmeg
  • ground saffron
  • vegetable oil
  • salt and pepper
  • 3 tablespoons butter, melted, optional
Instructions:

Place rice in a large bowl; pour lukewarm water, stir and pour off the water. Repeat four times until water runs clear.

Then soak rice in salted (with 1-2 tablespoons salt) lukewarm water for an hour.

Rice with Chickpea and Beef

Meanwhile, heat 2 tablespoons oil in a frying pan over medium heat. Add the carrots and sauté for 10-12 minutes. Set aside.

Heat 4 tablespoons oil in a pot over medium heat. Add onion and sauté until golden.

Increase heat to medium-high; add ground beef and cook until brown.

Rice with Chickpea and Beef

Reduce heat to medium, and add turmeric powder, cumin, cinnamon, angelica, allspice, curry powder, nutmeg, salt and pepper. Mix well and cook for 2 minutes.

Add crushed tomato, carrots and 1 3/4 cups warm water. Stir well, cover the pot and cook for 15 minutes.

Add chickpeas and 1/4 teaspoon saffron. Cook covered for 30-35 minutes. Taste and add more salt if needed. Set aside.

Rice with Chickpea and Beef

Pour water in a large non-stick pot (until it is 3/4-full), add 1 tablespoon salt and bring to a boil over high heat.

Drain the rice, add to the boiling water and cook uncovered until rice is a little tender (not quite tender) about 4 minutes, stirring once or twice.

Remove from the stove and drain in a colander.

Rice with Chickpea and Beef

Pour 3 tablespoons oil in the non-stick pot. Place a layer of thin bread in pot; it should cover the bottom of the pot.

Rice with Chickpea and Beef

Place a layer of the rice over the bread. Then place a layer of the beef-chickpeas mixture on the rice.

Rice with Chickpea and Beef

Keep layering until all the rice and mixture is used. Mix a little and try to make a nice mound in the middle. Using handle of a wooden spoon, make deep holes in rice.

Mix 3/4 cup water and 8 tablespoons oil and pour over the rice. Sprinkle with 1/4 teaspoon saffron.

Rice with Chickpea and Beef

Put the lid on and cook over medium-high heat until it begins to steam (about 4-5 minutes).

Then wrap a kitchen towel around underside of the pot lid, making sure it is secured on top and away from heat.

Reduce heat to medium-low and cook for approximately 30-40 minutes. Do not overcook, or rice becomes too soft.

Rice with Chickpea and Beef

When rice is ready, remove the pot from the heat. Wet a towel with cold water and place the pot on the wet towel for a few moments (it helps to release Tah-deeg from the bottom of pot).

Transfer rice to a serving dish and pour the melted butter over.

For crispy bread crust (Tah-deeg); carefully remove the crusty bottom with a spatula in one whole piece.

Rice with Chickpea and Beef

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Filed under: Rice

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Rice with Chickpea and Beef
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Comments

Posted by Cooking and Cooking on 2018-08-16
@Andi, Unfortunately I don't know any substitution close to the taste of ground angelica, but if it should be fine if you don't add angelica.
Posted by Andi on 2018-08-15
Salam dear, I would love to try this recipe, just wondering if there's any close substitution for Angelica seeds - Andi
Posted by Lana on 2015-05-28
very interesting recipe. Do you eat the bread?
Posted by Cooking and Cooking on 2015-05-28
Dear Lana, Yes we eat the bread (Tah-deeg in Persian) that would be crispy and very delicious. The bread part is my favorite :)
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