Lubia Polo (Persian Green Bean Rice)
Lubia Polo (Persian Green Bean Rice) is one of the popular Iranian mixed rice dishes made with of basmati rice, meat (beef or lamb), green beans, tomato sauce and lots of spices.
Lubia Polo is usually served with plain yogurt or Salad Shirazi or Persian Tomato Cucumber Salad for a complete Persian feast.
Yield: Serves 5
- 2 cups uncooked basmati rice
- 600 g stewing meat (beef or lamb), cut into 1-inch pieces
- 500 g green beans, trimmed and cut into 1 1/2-inch pieces
- 2 tablespoons tomato paste
- 1 medium onion, finely chopped
- 3/4 teaspoon ground cinnamon
- 1 teaspoon turmeric powder
- 1/2 teaspoon cumin
- ground saffron
- thin bread, I used pita bread
- 1/3 cup unsalted butter
- vegetable oil
- salt and pepper
Place the rice in a large bowl; pour lukewarm water, stir and pour off the water. Repeat four times until water runs clear. Then soak rice in salted (with 2 tablespoons salt) lukewarm water for 2 hours.
Meanwhile, prepare the green bean mixture: heat 3 tablespoons oil in a frying pan over medium heat. Add the green beans and sauté for 8-10 minutes. Set aside.
Heat 3 tablespoons oil in a pot over medium heat, add the onion and sauté until golden.
Increase heat to medium-high; add the beef and cook until no longer pink.
Add turmeric and tomato paste, mix well. Pour 1 3/4 cups water. Cover the pot and bring to a boil. Reduce heat to medium and simmer for 50 minutes or until beef is almost cooked.
Add the green beans, 1/8 teaspoon saffron, cinnamon, cumin, salt and pepper.
Cover the pot and cook until beef and green beans are cooked and sauce is thick, about 45 minutes. Set the green beans mixture aside.
Drain the soaked rice and set aside. Pour water in a large non-stick pot (until it is 3/4-full), add 1 tablespoon salt and bring to a boil over high heat.
Add rice to the boiling water and cook uncovered until rice is a little tender (not quite tender) about 4 minutes, stirring once or twice. Remove from the stove; drain the rice in a colander.
Pour 5 tablespoons oil in the non-stick pot. Place a layer of thin bread in pot; it should cover the bottom of the pot.
Place a layer of the rice over the bread.
Then place a layer of the green beans mixture on the rice. Sprinkle with 1/8 teaspoon saffron.
Keep layering until all the rice and green beans mixture are done. Do not forget to sprinkle 1/8 teaspoon saffron in each layer. Mix a little and try to make a nice mound in the middle. Using handle of a wooden spoon, make deep holes in rice.
Pour 1/4 cup water over the rice. Then pour 7 tablespoons oil over the rice. Sprinkle 1/8 teaspoon saffron on top.
Put the lid on and cook over medium-high heat until it begins to steam (about 4-5 minutes). Then wrap a kitchen towel around underside of the pot lid, making sure it is secured on top and away from heat.
Reduce the heat to low and cook for approximately 30-40 minutes. Do not overcook, or the rice becomes too soft and mushy.
When rice is ready, remove the pot from the heat. Wet a towel with cold water and place the pot on the wet towel for a few moments (it helps to release Tah-deeg from the bottom of pot).
Melt the butter. Transfer the Lubia polo to a serving dish and pour the melted butter over the rice.
For Tah-deeg; carefully remove the crusty bottom with a spatula in one whole piece.
Serve Loobia polow with plain yogurt or Salad Shirazi or Persian Tomato Cucumber Salad.
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I like Persian Green bean rice.
is this like Jim's?
Have fun cooking Lubia Polo! :)
Bah! Bah! I was craving this last night at dinner, actually!.
I thank you very much :)