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Calorie Chart

Fruit Calorie Chart | Vegetable Calorie Chart
The fruit calorie chart shows the number of calories in fresh fruit.
*Please note: all calorie values are approximate.
Per single fruit or portion Calories per fruit or portion
Apple (with the peel) 81
Apricot 17
Avocado 306
Banana, average size 105
Blackberries (½ cup) 37
Blackcurrants (½ cup) 36
Blueberries fresh (½ cup) 41
Cherries (½ cup) 52
Cranberries fresh raw (½ cup) 23
Currants Red fresh (½ cup) 31
Dates dried/sugar (½ cup) 280
Date 1 fresh/unsweetened 7
Fig (medium) 37
Gooseberries fresh (½ cup) 34
Grapes (10 medium seedless) 36
Grapefruit (1 medium half) 46
Guava (½ cup) 42
Kiwi (medium) 46
Lemon (with peel) 22
Lime (with peel) 18
Lychees 1 oz. 19
Mango fresh 135
Melon Canteloupe (1 half) 94
Melon Honeydew (1 tenth) 46
Nectarine (medium) 67
Olives green (pitted) 1 oz. 33
Olives black (pitted) 1 oz. 96
Orange 65
Papaya (½ cup cubed) 27
Passion Fruit (medium) 18
Paw Paw 34
Peach 37
Pear (medium) 98
Pineapple fresh (½ cup cubed) 39
Plum 36
Prune (1 dried & pitted) 20
Raisins (dried ½ cup) 110
Raspberry (½ cup) 31
Rhubarb (½ cup cubed) 14
Satsuma 37
Strawberries (½ cup) 23
Tangerine 37
Tomato (large) 26
Tomato Cherry 3
The vegetable calorie chart shows the number of calories in fresh egetables. Vegetables are part of a healthy diet but not all vegetables are equal. Some contain significantly more calories than others do.
*Please note: all calorie values are approximate.
Vegetable per 100gr portion Calories per portion stated
Aubergine (eggplant), raw, 100g 15
Alfalfa sprouts, raw, 100g 24
Artichoke Jerusalem, boiled, 100g 41
Asparagus, boiled, 100g 13
Asparagus, raw, 100g 25
Bamboo shoots, canned, 100g 11
Beansprouts mung, raw, 100g 31
Beetroot, raw, 100g 36
Beetroot, boiled, 100g 46
Beetroot, pickled, drained, 100g 28
Broccoli, green, boiled, 100g 24
Broccoli, green, raw, 100g 33
Broccoli, purple, boiled, 100g 19
Broccoli, purple, raw, 100g 35
Brussels Sprouts, boiled, 100g 35
Cabbage spring, boiled, 100g 7
Cabbage Chinese, raw, 100g 12
Cabbage red, raw, 100g 21
Cabbage Savoy, raw, 100g 27
Cabbage, white, raw, 100g 27
Capsicum Pepper, green, raw 100g 15
Capsicum Pepper, red, raw 100g 32
Carrots, old, boiled, 100g 24
Carrots, young, raw, 100g 30
Cassava chips, 100g 354
Cassava, steamed, 100g 142
Cauliflower, boiled, 100g 28
Celeriac, raw, 100g 18
Celery, raw, 100g 7
Corn, baby sweetcorn, boiled, 100g 24
Corn kernels, canned, 100g 123
Corn kernels, raw 100g 93
Corn-on-cob, boiled, plain, 100g 66
Courgette (Zucchini), raw, 100g 18
Curly Kale, raw, 100g 35
Cucumber, unpeeled, raw 100g 10
Chicory, raw, 100g 14
Eggplant (aubergine), raw, 100g 15
Endive (Escarole), 100g 11
Fennel, raw, 100g 12
Garlic, fresh, raw, 100g 98
Leeks, raw, 100g 22
Lettuce leaf, butterhead, raw, 100 12
Lettuce, cos, romaine, raw, 100g 16
Lettuce, Iceberg, raw, 100g 13
Marrow, boiled, 100g 9
Mushrooms, common, raw, 100g 13
Potatoes, new, boiled, 100g 75
Potatoes, old, raw, 100g 75
Okra, raw, 100g 31
Onions, raw, 100g 64
Parsnip, raw, 100g 64
Peas, frozen, raw, 100g 66
Peas, fresh, raw, 100g 83
Pumpkin, raw, 100g 13
Radish, red, raw, 100g 12
Spinach, raw, 100g 25
Squash, butternut, baked, 100g 32
Squash spaghetti, baked, 100g 75
Zucchini (Courgette), raw, 100g 18
Sweet potato, baked, 100g 115
Tomatoes, canned, & liquid, 100g 16
Tomatoes cherry, raw, 100g 18
Tomatoes, ordinary, raw, 100g 17
Water chestnuts, canned, 100g 28
Watercress, raw, 100g 22
Yam, baked, 100g 153
Zucchini (Courgette), raw, 100g 18
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