Breaded Tilapia
Yield: Serves 2
Ingredients:
  • 2 tilapia fillets (about 400 g)
  • 1/4 teaspoon garlic powder
  • 1/2 cup dry bread crumbs
  • 3 tablespoons all-purpose flour
  • 1 egg
  • 1/4 teaspoon paprika powder
  • 6-7 tablespoons cooking oil
  • 1 tablespoon lemon juice
  • salt & black pepper to taste
Instructions:

Crack the egg into a bowl. Add salt, black pepper, paprika powder, garlic powder and lemon juice. Beat well.

Spread the all-purpose flour and bread crumbs in 2 separate plates.

Wash and pat dry the tilapia fillets. Coat them in all-purpose flour, turning to coat. Dip them in the egg mixture, turning to coat. Then dredge in breadcrumbs.

Heat oil over medium heat in a frying pan. Place the breaded fillet (breaded on both sides) into the pan and reduce heat to medium-low. Fry until they are cooked through and lightly golden brown on both sides. Place them on paper towel to absorb extra oil. Serve with lemon wedges.

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Source: www.cookingandcooking.com