Tomato Bulgur Soup
This super easy-to-make Tomato Bulgur Soup is made with bulgur wheat, tomatoes, mint, coriander, carrots, and broth. This soup is hearty, healthy and makes a great starter for a dinner party or a light meal with bread.
If you are still looking for more hearty and meatless soups do not miss my Potato and Celery Soup recipe and Adasi or Persian Lentil Soup recipe.
Yield: Serves 8
- 1 cup uncooked bulgur wheat
- 3 garlic cloves, finely chopped
- 3 medium carrots, peeled and diced
- 3 medium tomatoes, diced
- 2 cups finely chopped fresh coriander
- 1 tablespoon dried mint
- 4 cups chicken broth (or vegetable broth)
- 7 tablespoons crushed tomatoes
- 2 tablespoons olive oil
- 1 tablespoon lemon juice, optional
- 1/4 teaspoon ground cinnamon
- salt and pepper
Heat the olive oil in a large pot over medium heat. Add the garlic and sauté for 1 minute.
Add the bulgur, 3 cups water, chicken broth, carrot, crushed tomatoes, cinnamon, salt and pepper to taste. Cook covered over medium heat 20 minutes.
Add the tomato, dried mint, and coriander. Simmer covered until bulgur and vegetables are tender, about 35-40 minutes. Add more water during cooking if necessary.
Add the lemon juice
Taste and adjust seasoning.
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