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Tabouleh

Posted on 2012-03-05
Tabouleh
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Tabbouleh or Tabouleh is a popular Middle Eastern salad made of bulgur, tomato, parsley, mint and lemon juice. It is the perfect salad for any lunch or dinner.


Yield: Serves 7

INGREDIENTS
  • 2/3 cup bulgur (cracked wheat), about 120 g
  • 4 green onions, both green and white parts, thinly sliced
  • 3 medium tomatoes, diced
  • 3 1/3 cups fresh parsley, finely chopped
  • 1/3 cup fresh mint, finely chopped
  • 3 tablespoons extra-virgin olive oil
  • 5-6 tablespoons fresh lemon juice
  • salt & black pepper to taste
INSTRUCTIONS

Soak the bulgur in salted (with 1 teaspoon salt) lukewarm water and let it stand in water for 1.30-2 hours or until softened. Drain in a strainer with fine mesh, pressing down with the back of a spoon to drain excess moisture.

In a large bowl, add the lemon juice, olive oil, bulgur salt and black pepper; mix well. Then add the tomatoes, parsley, green onions and mint; mix to combine. Taste the Tabouleh and adjust seasonings. Let marinate for at least 30 minutes before serving.

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Tabouleh

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