If you want to prevent a cold or relieve the symptoms of an existing cold, ginger tea may provide an effective solution.
Yield: Serves 2
- 4-6 thin slices of ginger root, peeled
- 1 1/2 cups water
- fresh lemon juice to taste
- honey to taste
Place water and ginger slices into the kettle or saucepan; cover and bring to a boil. Let it simmer for about 10-12 minutes (for stronger tea, add more slices of ginger). Remove from heat; pour the tea through a strainer into individual cups. Add fresh lemon juice and honey to taste.
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