Fish with Coriander and Parsley
Delicious and tender baked cod is topped with a herbs and lemon topping that will be ready in 30 minutes. A healthy and easy weeknight meal!
For making this seafood dish, I used cod fillet that could be easily replaced by tilapia, salmon or any kind of fish you like. Serve with couscous or Mashed Potato.
Yield: Serves 2
- 350 g cod fillets or any kind of fish you like
- 1 bunch Italian parsley (about 50 g), chopped
- 1 bunch coriander (about 50 g), chopped
- 2 garlic cloves
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- zest of half a lemon
- salt and black pepper to taste
In a food processor, blend together parsley, coriander, garlic and olive oil until smooth. Add the lemon juice, lemon zest, salt and pepper and combine well.
Preheat oven to 400°F.
Pat dry the fish with paper towel. Season lightly with salt and black pepper.
Grease the bottom of a baking dish lightly with cooking spray. Place the cod fillets in the baking dish and spread the herb sauce mixture all over the fillets.
Place on the middle rack of the oven and bake until cooked through, about 25-30 minutes. Serve the fish immediately with couscous or Mashed Potato.
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