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Baked Cod

Posted on 2011-01-05
Baked Cod
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Here is an easy fish recipe for Baked Cod with a layer of crispy breadcrumbs. You can use any kind of white fish, such as tilapia and haddock instead of cod. Serve this delicious crunchy Baked Cod with spinach salad and mushrooms


Yield: Serves 3

INGREDIENTS
  • 450 g cod fillets (1 inch thick)
  • 5 tablespoons fresh squeezed lemon juice
  • 3 tablespoons fresh parsley, finely chopped
  • 2 tablespoons onions, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 teaspoon dried oregano leaves
  • 1/4 teaspoon paprika powder
  • 1/2 cup dry bread crumbs
  • 1 tablespoon ground walnuts
  • 2 tablespoons butter
  • 4 tablespoons extra-virgin olive oil
  • salt and black pepper to taste
INSTRUCTIONS

In a skillet, heat the olive oil and butter over medium heat. Add the chopped garlic and onions. Fry for 3-4 minutes, stirring occasionally. Remove from the heat and stir in 3 tablespoons of lemon juice. Add the bread crumbs, oregano leaves, parsley, paprika powder and ground walnuts. Mix well.

Preheat oven to 400 degrees F. Wash the cod fillets and pat dry. Place them in a greased baking dish (or foil roasting pan). Sprinkle with the remaining lemon juice, drizzle a bit of olive oil and season lightly with salt and black pepper on each fillet. Press the bread crumbs mixture over the top of the cod fillets.

Baked Cod

Place on the middle rack of the oven and bake until cooked through, about 25-30 minutes. Transfer to a serving plates and serve immediately.

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Baked Cod
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Comments

Posted by Abbie on 2011-04-08
it was good, can't wait to make again.

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