Cooking and Cooking, Recipe and Cooking Blog


» Bread
» Cake
» Dip
» Drink
» Salad
» Sauce
» Soup
» Stew

By Ingredient

» Beef
» Cheese
» Egg
» Pasta
» Pork
» Rice

Special Occasions

» Norooz

More Links

Baghali Polo (Persian Rice with Fava Beans)

Posted on 2011-11-05
Baghali Polo (Persian Rice with Fava Beans)

Baghali Polo (or Persian Rice with Fava Beans) made with Basmati rice, dill, fava beans, butter, and saffron, is one of the popular Iranian rice dishes.

Baghali Polo can be served either with Cooked Chicken, Persian Lamb Shanks or fish but I personally prefer Persian style lamb shanks.

Yield: Serves 5

  • 2 1/2 cups uncooked basmati rice (I used this brand: Saleem Caravan, Super Golden Basmati Rice)
  • 3 cups peeled broad or fava beans (I used frozen beans)
  • 1 1/3 cups dried dill
  • 1/3 cup butter, about 80 g
  • canola oil
  • 1/4 teaspoon ground saffron
  • 1/4 teaspoon ground cinnamon
  • 2 garlic cloves, halved
  • salt
  • thin bread, I used pita bread

Dissolve ground saffron in 2 tablespoons of boiling water and set aside (click for How to Use Saffron).

Place the rice in a large bowl; pour lukewarm water, stir and pour off the water. Repeat four times until water runs clear. Then soak rice in salted (with 2 tablespoons salt) lukewarm water for at least one hour.

Baghali Polo (Persian Rice with Fava Beans)

Drain the soaked rice and set aside.

Meanwhile, pour water in a large non-stick pot (until it is 3/4-full), add 1 tablespoon salt and bring to a boil over high heat. Add the frozen beans. After approximately 3-4 minutes, add rice to the boiling water and cook uncovered until rice is a little tender (not quite tender) about 5 minutes, stirring once or twice. Remove from the stove; drain the rice and beans in a colander.

Baghali Polo (Persian Rice with Fava Beans)

Pour 6 tablespoons oil in the non-stick pot. Place a layer of thin bread in pot; it should cover the bottom of the pot.

Baghali Polo (Persian Rice with Fava Beans)

Add 1/3 of the rice and bean mixture over the bread.

Baghali Polo (Persian Rice with Fava Beans)

Sprinkle with 1/3 of the dried dill.

Baghali Polo (Persian Rice with Fava Beans)

Then repeat 2 more times until you have used up all the rice-bean mixture and dill. Try to make a nice mound in the middle. Place the garlic slices into rice. Using handle of a wooden spoon, make deep holes in rice.

Baghali Polo (Persian Rice with Fava Beans)

Pour 2/3 cup water over the rice. Pour 7 tablespoons oil over the rice. Sprinkle the ground cinnamon on top.

Put the lid on and cook over medium heat until it begins to steam. Then wrap a kitchen towel around underside of the pot lid, making sure it is secured on top and away from heat. Reduce the heat to low and cook for approximately 35-45 minutes.

Baghali Polo (Persian Rice with Fava Beans)

When rice is ready, in a small bowl combine dissolved saffron with 4-5 tablespoons of cooked rice and beans (using for garnish) and set aside

Baghali Polo (Persian Rice with Fava Beans)

Melt the butter and pour all over the rice. Remove pot from the heat. Wet a towel with cold water and place the pot on the wet towel for a few moments. Transfer Baghali Polo to a serving dish and garnish with rice and saffron mixture. Baghali polo is ready to serve!

Finally, for Tah-deeg; carefully remove the crusty bottom with a spatula in one whole piece.

Baghali Polo (Persian Rice with Fava Beans)

Serve with Persian Lamb Shanks or Cooked Chicken.

Note: Please do not use our photos without prior written permission. Thanks!

Facebook  Pinterest  Twitter  Instagram  Telegram
Never miss a recipe!


Posted by Ellie on 2011-11-06
wonderful! you've posted this, now what about its lamb shank? :)

Posted by Jamie on 2011-11-06
Where did you get that pretty lid cover?

Posted by Negin on 2011-11-05
I love It :X

Recipe Name:
Type the blue characters that that appear here:  
Stay In Touch
Facebook  Pinterest  Twitter  Instagram  Telegram
Cooking and Cooking ©2009- All rights reserved. Design by Shabnam Asmai.