Jamaican Chicken Stew
Yield: Serves 4
Ingredients:
  • 450 g boneless skinless chicken breasts, cut into bite size pieces
  • 3/4 cup chicken broth
  • 1 medium onion, finely chopped
  • cooking oil
  • 4 garlic cloves, finely chopped
  • 2 medium tomatoes, diced
  • 1/2 cup crushed tomatoes
  • 2 tablespoons capers
  • 1 teaspoon curry powder
  • 1 teaspoon dried oregano leaves
  • 1/8 teaspoon crushed red pepper
  • 1 can (15 oz/440 ml) black beans, rinsed and drained
  • salt to taste
Instructions:

Heat 2 tablespoons oil in a pot over medium heat. Add the onion and sauté until softened, about 7 minutes. Add the garlic and sauté for 1 minute.

Add the chicken, increase heat to medium-high and cook until no longer pink.

Add the curry powder, oregano, and red crushed pepper. Stir well.

Add the chicken broth and crushed tomatoes. Cover the pot and bring to a boil. Reduce heat to medium and simmer covered for 10-12 minutes.

Add the diced tomatoes, black beans, and salt to taste. Cook covered over medium-low heat until chicken is cooked through, about 40 minutes.

Add the capers and cook for 10 more minutes. Taste and adjust seasonings. Serve with rice or bread.

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